Introduction to Mattresses for Fibromyalgia Relief.
Fibromyalgia is a complex chronic condition characterized by widespread muscle pain, fatigue, sleep disturbances, and mood issues. With symptoms that can flare up and greatly impact the quality of life, finding the right mattress for fibromyalgia relief is crucial.
This comprehensive guide will discuss how the best mattresses for fibromyalgia can help manage symptoms. We’ll cover:
- An overview of fibromyalgia and associated sleep problems
- What to look for in an ideal mattress if you have fibromyalgia
- The top mattress types for pain and pressure relief
- Detailed reviews of 12 leading new mattresses. mattress brands for fibromyalgia
- Shopping tips and expert advice for choosing your best bed
After reading, you’ll have in-depth knowledge to select a mattress that reduces fibromyalgia pain and improves sleep.
Understanding Fibromyalgia and Sleep Challenges
Fibromyalgia Fibromyalgia may be a disorder with many theories about causes but no definitive answers. It mainly occurs in women and causes People with fibromyalgia may experience widespread muscle pain and tender points throughout the body as well as exhaustion, memory issues, and mood problems.
While not life-threatening, fibromyalgia significantly diminishes daily function and quality of life when symptoms flare up. Pain may worsen with weather changes, stress, overexertion, or for no discernible reason.
On top of pain and fatigue, a majority of fibromyalgia patients contend with substantial sleep disturbances like:
- Frequent nighttime awakenings
- Restless legs syndrome
- Sleep apnea
- Nightmares and anxiety dreams
Poor sleep exacerbates pain, mental fog, exhaustion, and other fibromyalgia symptoms. Research shows quality sleep is essential for managing fibromyalgia, as well as other chronic pain conditions.
Unfortunately, many aspects of fibromyalgia make achieving restorative sleep quite difficult:
Widespread Muscle Pain and Stiffness
- Pain caused by pressure on tender spots disrupts sleep throughout the night.
- Mattresses that don’t properly cushion and conform to the body contribute to this discomfort.
Temperature Regulation Problems
- Night sweats and hot flashes are very common with fibromyalgia.
- When you look for a mattress, avoid beds that sleep hot and don’t dissipate body heat as this can worsen issues.
Anxious Thoughts and Active Brains
- Anxiety and depression frequently accompany fibromyalgia.
- Racing mind chatter makes falling asleep a struggle.
Medication Side Effects
- Medications taken for fibromyalgia symptoms often have insomnia, drowsiness, or frequent urination as side effects.
As such a critical component of fibro symptom management, choosing the right mattress is hugely impactful.
The proper mattress helps fibromyalgia patients fall asleep faster, stay fully supported in alignment all night, and avoid waking up due to tender spot pressure and heat retention.
Prioritizing adequate comfort and support in your mattress improves sleep quantity and quality. This allows the body to enter recuperative sleep stages essential for muscle recovery and decreased pain sensitivity.
With so many different mattress types available today, deciding where to start can feel overwhelming.
By better understanding what features are most important for pain and pressure relief, you can narrow your options to determine the best type of mattress for YOUR fibromyalgia needs.
Mattress Attributes to Prioritize for Fibromyalgia Relief
Not all mattresses are created equal when it comes to minimizing fibromyalgia discomfort and disrupted sleep.
Certain qualities matter more than others when shopping for beds for fibromyalgia and chronic pain. These include:
Full-Body Pressure Relief
Mattresses that contour closely and uniformly to the shape of your body prevent painful pressure points from developing at the shoulders, hips, knees, and along the spine.
Choose beds with excellent pressure-relieving properties and ample cushioning comfort layers.
Close Conforming Support
Proper spinal alignment with the neck, back, and hips fully supported in a neutral position is key for mattress comfort.
Mattresses that conform closely and support exceptional spine alignment help fibromyalgia patients stay comfortable when sleeping on their sides, stomach, or back.
High Marks for Pain Relief
High-density foam comfort layers in mattresses designed specifically for pain management provide superior pressure relief, cushioning, and support compared to conventional beds.
With frequent night wakings, a restless sleeping partner can further disrupt sleep. Beds that absorb movement prevent sleep disruption when your partner moves or gets up during the night.
Temperature regulation issues like night sweats make sleeping hot miserable. Moisture-wicking fabrics, gel infusions, and other cooling components found in a cooling mattress, help diffuse heat, addressing the symptoms of fibromyalgia that include sensitivity to temperature changes.
For those with specific problem areas, or who experience shifting pain locations, adjustable air beds allow you to target pressure relief zones in real-time.
Now that you know the most desirable mattress features for fibromyalgia, we’ll compare the pros and cons of the leading mattress types.
Best Mattress Types for Fibromyalgia Pain Relief
With many kinds of mattress technologies available today, deciding where to start can get confusing. We’ll compare the benefits of The innerspring mattress may have memory foam., latex, hybrid, and air mattress types for fibromyalgia below.
Choose a Memory Foam for your new mattress. Mattresses
Originally designed by NASA scientists to cushion aircraft seats, today *memory foam is the most popular and well-reviewed mattress material for pain relief._
A: Yes, a softer mattress with an exceptional ability to conform closely and consistently distribute body weight tends to be suitable. This kind of mattress, such as memory foam, excels at tailoring support to each person’s size, shape, and sleep position.
How Memory Foam Works
As the name implies, memory foam “remembers” the sleeper’s unique contours, cradling your body in a hug-like fashion without creating gaps or pressure points.
When compressed under body weight, memory foam compresses where you make contact but retains shape elsewhere to provide customized support for each zone (shoulders, hips, back).
Once pressure lets up (when you change position), memory foam returns to its default shape while keeping your spine aligned.
For those who sleep hot, newer generation cooling gels and airflow channels prevent heat-trapping – a common complaint with older memory foam.
Benefits of Memory Foam For Fibromyalgia
- A firm mattress provides exceptional pressure relief and pain reduction.
- Close contouring and support for shoulders, hips, and spine
- The most popular material for back and side sleepers
- Available in soft to firm feels to suit personal preference
- Models with cooling gels prevent heat retention
- Great for motion isolation
Potential drawbacks for some fibromyalgia patients include slower response times which can make movement difficult if you change positions frequently. Lower-density foams also lack edge support.
But with so many density, firmness, and thickness options available, there are memory foam mattress choices well-suited for just about every sleeping style.
Overall, a high-quality memory foam mattress tailored to your sleep needs and preferences provides unparalleled pressure relief for most fibromyalgia sufferers.
Next, we’ll compare latex, hybrid, and air mattresses.
For those seeking a more responsive, buoyant alternative to memory foam, latex mattresses prove ideal. Derived from the sap of the rubber tree, 100% natural latex is biodegradable, antimicrobial, and very durable.
Types of Latex
Most mattresses blend natural latex with synthetic latex made from petrochemicals. Differences include:
- 100% Natural Latex – Highest quality and durability derived from rubber tree sap. More expensive but naturally hypoallergenic.
- Blended Latex – Mix of synthetic latex and 15-85% natural latex depending on the manufacturer. Affordable, and still durable.
- 100% Synthetic Latex – The least expensive type but retains fewer desirable qualities of natural latex. Still comfortable.
How Latex Works
With an open-cell structure similar to foam but vastly more resiliency, latex conforms closely to offer pressure relief yet has enough spring-back to keep you lifted in proper alignment.
Talalay and Dunlop represent two manufacturing processes. Talalay latex feels softer and allows for pinpointed firmness zoning. High-end mattresses often use a proprietary Talalay process.
Benefits of Latex for Fibromyalgia
*latex mattresses provide excellent support plus pressure and pain relief from proper cushioning. Additional perks include:
- Exceptional responsiveness/ease of movement
- Close contouring with resilience
- Natural temperature regulation
- Long-lasting durability over 8 years
- Noiseless motion isolation
- Availability in soft to very firm
- Natural hypoallergenic qualities
Potential drawbacks some may encounter include the higher cost of most all-latex beds compared to foam and hybrids. Heavier individuals may also prefer more reinforced edge support.
The best hybrid mattress offers exceptional pressure relief and pain reduction. latex mattresses make wonderful options for fibromyalgia patients, especially hot sleepers.
Next, let’s learn about hybrid beds.
Hybrid mattresses blend the pressure-relieving power of foam or latex with the breathability, bounce, and edge support of an innerspring coil system.
With recent advances in fabric-encased coil technology to isolate motion plus tall foam comfort layers, today’s hybrids provide a true “best of both worlds” experience.
How Hybrids Work
Built-in layers, a hybrid’s base starts with a thick layer of pocketed steel coils topped by 1 to 3 inches of memory foam, polyfoam, or latex. Many also have a pillowtop.
The individually wrapped coils move independently and provide reinforced edges for sitting. Foam layers offer close contouring to alleviate painful pressure points.
Benefits of Hybrids for Fibromyalgia
- Combination of contouring comfort and support
- Responsive springs for ease of movement
- Reinforced edges prevent roll-off
- Increased airflow prevents heat retention
- Durable 8+ year lifespan
Some downsides associated with cheaper innerspring hybrids include potential pressure points from uneven support, excessive bounce, and poor motion isolation. Premium models sidestep these pitfalls.
New “cooling hybrids” address heat retention further by using copper, graphite, gel, and other phase-change materials inside the coils and foam.
With their complementary blending of comfort, support, coolness, and durability, premium hybrid mattresses work exceptionally well for most fibromyalgia patients.
Finally, let’s discuss adjustable air bed options.
Air Mattresses (Adjustable)
Adjustable airbeds allow for real-time customization of mattress zones using digital remote controls for precision pressure relief targeting fibro pain points.
Outfitted with multiple internal air chambers, adjustable firmness, and position presets, these high-tech “beds in a box” deliver luxurious and medical-grade therapeutic comfort.
How Air Beds Work
Air chambers fill or deflate to your desired level of soft or firm support using ambient air. Meanwhile, integrated foam layers provide cushioning.
Benefits of Air Beds for Fibromyalgia
What sets adjustable air mattresses apart includes:
- Fully customizable zones and levels
- When choosing your new mattress, look for one with precision pressure point targeting.
- Massage, heating, and other features
- Advanced lumbar support capability
- Minimized motion transfer
- Many include foam encasement
Potential downsides can include higher price points for advanced models, mechanical issues needing repair, and noise. But for fibromyalgia patients with a budget, adjustable air mattresses allow for unparalleled customization and pressure relief.
Now that we’ve covered the benefits and qualities of various mattress types, let’s look at specific top-rated brands and models to consider for fibromyalgia.
12 Best Mattresses for Fibromyalgia
|Bio-Pur advanced pressure relief, Celliant cover increases blood flow & promotes recovery
|Gel memory foam for cooling pressure relief, zones for spinal alignment
|Responsive coils aligned by targeted pressure relief foams, Celliant & cooling cover technologies
|Birch Natural Mattress
|Organic materials including natural wool, Talalay latex, eucalyptus microfibers, and eco-friendly polyfoam layers
|Helix Midnight Luxe
|Customized firmness, premium support foams enhanced by zoned lumbar layer pocket coils
|Layla Memory Foam
|Copper Gel Memory Foam (dual-firmness)
|Original TEMPUR material perfected with ultra-cooling cover and layers adapts fully to body
|1,000+ pocket springs paired with contouring foam layers provide responsive alignment and pressure relief
|Puffy Lux Mattress
|Unique pressure-relieving cloud foam, moisture-wicking cool cover, stain-resistant, great for back pain
|Saatva – Loom & Leaf
|5-lb high-density viscoelastic foam layer, organic cotton cover, dual-firmness (relaxed firm and firm) options
|SleepEZ Latex Mattress
|100% Natural Latex
|Original TEMPUR material perfected with ultra-cooling cover and layers adapts fully to body
|Proprietary Tempur Material
|Original TEMPUR material perfected with ultra-cooling cover and layers, adapts fully to body
|Eight Sleep Pod
|5-zone thermal regulation, biometric tracking, massage therapy, sleep fitness tracking app, works with Alexa
Below we provide overviews of what makes these 12 mattress models stand out for pain and pressure relief for fibromyalgia.
1. Amerisleep AS5 (Memory Foam)
Key Features of Mattress May:
- Bio-Pur Memory Foam: Advanced open-cell design provides more cushioning relief and responsiveness than older generation foams plus prevents heat-trapping
- Surface Modification Technology (SMT): Enhances precision contouring and pressure relief
- High-density Affinity layer for reinforced support right below hips and shoulders
- Zoned support via HIVE technology for targeted pain relief and healthy spinal alignment
- Celliant-infused cover converts body heat to infrared light to promote muscle recovery
One of the most highly recommended mattresses for fibromyalgia pain and sleep issues is Amerisleep’s AS5. This ultra-plush all-foam model offers the maximum pressure relief of any Amerisleep bed.
Its advanced memory foam layers provide temperature regulating and cushioning comfort ideal for side sleeping fibromyalgia patients. Covered by a 100-night risk-free trial and 20-year warranty, the Amerisleep AS5 rates among the best mattresses for reducing fibromyalgia hip and back pain.
2. Zoma Mattress (Gel Memory Foam Hybrid)
- Gel-infused memory foam comfort layer keeps the body cool
- Zoned layers provide aligned support for shoulders, hips, and back
- The reactive polyfoam transitional layer prevents a “sinking in” feel
- Triangulex high-density foam base for reinforcement
- 10-year warranty
Certified by the Responsible Down Standard, Zoma uses eco-friendly materials like gel-infused memory foam for responsive cushioning comfort ideal for side and combination sleepers with fibromyalgia and chronic pain issues.
Zoma mattresses rate well for their cooling pressure relief and value pricing. With a 100-night trial and 10-year warranty, the Zoma Mattress works great for budget-conscious fibromyalgia patients.
3. Bear Hybrid (Copper Hybrid Foam)
- Responsive coil system for comfort, stability, and durability
- High-density pressure relief foams align the spine in any sleep position
- Copper-infused foam and cover fabric provide both cooling comfort and antimicrobial protection
- Celliant infrared yarn in the cover converts heat to energy, shown to help tissue oxygenation and recovery
- 100-night risk-free trial and forever warranty
Designed specifically for healthy recovery, the premium materials used in the Bear Hybrid Mattress both contour gently and respond quickly as you move during sleep. This makes it a top pick for combination sleepers with fibromyalgia.
It’s also perfect if sleeping hot or germ control is a concern. By converting body heat to infrared energy through its cover, the Bear Hybrid may also help boost muscle recovery.
4. Birch Natural Mattress (Organic Latex Hybrid)
- 2 natural Talalay latex layers offer contouring pressure relief
- Pocketed steel coil layer reinforces edge support
- Natural wool plus organic cotton cover aid airflow and dissipate heat
- GREENGUARD Gold and GOLS organic certified
- Look for a mattress that’s made of natural hypoallergenic materials.
For an eco-conscious hybrid option that combines latex’s pressure-relieving plushness with an organic cotton cover plus moisture-wicking wool, Birch Natural Mattress proves a stand-out choice.
Talalay latex offers a nice balance of contouring without feeling “stuck.” The added buoyancy of pocket coils provides ease of movement for combination sleepers.
And for peace of mind, Birch Natural Mattress meets the world’s most rigorous chemical emissions standards. This natural, non-toxic bed rates well for keeping fibromyalgia patients both fully supported and sleeping cool all night.
5. Helix Midnight Luxe (Customized Hybrid)
- Compressed support foam base reinforced with over 1,000 wrapped coils
- Gel visco hybrid foam comfort layer cushioning & cooling
- Added lumbar layer for enhanced lower back support
- Reinforced perimeters in firm mattresses prevent sagging & roll-off.
- 100-night trial & 15-year warranty
Allowing buyers to take a sleep quiz for a customized firmness recommendation plus split firmness options for couples, Helix Sleep is a top-rated mattress for versatility.
Q: What should I look for in a mattress if I have fibromyalgia?
A: When choosing a mattress for fibromyalgia relief, look for a supportive mattress that provides pressure relief, such as memory foam or hybrid mattresses. Additionally, consider the firmness level and your preferred sleep position.
Q: Is the Layla Hybrid mattress a good option for people with fibromyalgia?
A: The Layla Hybrid mattress is often recommended for individuals with fibromyalgia as it offers a combination of support and pressure relief, making it suitable for those dealing with fibromyalgia symptoms.
Q: What is the best sleeping position for fibromyalgia sufferers?
A: For individuals with fibromyalgia, side sleeping is often recommended as it helps alleviate pressure on sensitive points. Adding a supportive mattress can further enhance comfort and alleviate symptoms.
Q: How can a mattress help improve sleep quality for those with fibromyalgia?
A: A supportive mattress can help reduce pressure points and provide adequate spinal alignment, leading to better sleep quality for those living with fibromyalgia.
Q: What type of mattress is best for back pain associated with fibromyalgia?
A: When dealing with back pain related to fibromyalgia, a mattress that offers adequate support and comfort, such as a memory foam or hybrid mattress, is often recommended to help alleviate discomfort.
Q: Are there any tips for sleeping with fibromyalgia?
A: Yes, some tips include finding a comfortable mattress that provides pressure relief, adjusting sleep positions, using pillows or mattress toppers for additional support, and maintaining a cool and relaxing sleep environment.
Q: How can I find the best luxury mattress for fibromyalgia relief?
A: Look for a luxury mattress that offers a balance of support and comfort, with features like pressure-relieving memory foam or cooling technologies, designed to cater to the specific needs of individuals living with fibromyalgia.