Introduction to Mattress for Fibromyalgia on Amazon
If you have fibromyalgia, getting a good night’s sleep can be challenging. The widespread muscle pain and fatigue associated with fibromyalgia can make it difficult to fall and stay asleep. Having the right mattress is critical for those with fibromyalgia to help reduce pain and improve sleep quality.
In this comprehensive guide, we discuss how fibromyalgia impacts sleep and review the top-rated mattresses for fibromyalgia available on Amazon. We offer tips on what to look for in a mattress to best manage fibromyalgia symptoms. Read on for reviews of the best mattresses for pressure relief, pain reduction, and overall comfort to help you wake up feeling refreshed.
What is Fibromyalgia and How Does it Affect Sleep?
Fibromyalgia is a disorder characterized by widespread musculoskeletal pain, areas of tenderness, fatigue, memory issues, and mood changes. It is often associated with insomnia and non-restorative sleep. Researchers believe that decreased levels of serotonin and other neurotransmitters that regulate pain also disrupt normal sleep cycles.
Sleep disturbances then further aggravate fibromyalgia symptoms in a vicious cycle. Poor quality sleep prevents the body from healing itself, leading to increased pain and fatigue. Those with fibromyalgia often experience:
- Difficulty falling asleep and frequent nighttime awakenings
- Super light sleep and inability to reach restorative deep sleep stages
- Severe morning stiffness, pain, and exhaustion upon waking
Having a supportive mattress designed specifically to relieve pressure points and properly align the spine is essential for those with fibromyalgia. The right mattress can help improve sleep quality, reduce pain triggers, and set the stage for an active, productive day ahead.
Mattress Considerations for People with Fibromyalgia
When shopping for a mattress, those with fibromyalgia should look for these key features to best manage symptoms:
- Pressure Relief: Multiple cushioning comfort layers contour gently to the body’s shape, supporting areas prone to developing painful pressure points in those with fibromyalgia.
- Cushioning Comfort Layers: Constructed of soft, contouring materials that cushion pressure points at the shoulders, hips, and along the spine. This prevents painful pressure build-up in these sensitive areas.
- Minimal Motion Transfer: Isolates movement so you don’t feel your sleep partner changing positions or getting in and out of bed, allowing uninterrupted, undisturbed rest.
- Cooling Properties: Heat retention can undermine sleep quality. Advanced cooling technologies and breathable materials disperse body heat and regulate temperature for a comfortable sleep surface.
- Adjustable Firmness: A mattress that’s able to accommodate lightweight to heavier individuals’ needs and preferences with customizable firmness settings. Achieving the right level of softness vs support is key.
Carefully designed mattresses that specifically consider these areas can work wonders to ease fibromyalgia symptoms and promote sounder, more revitalizing sleep.
The 6 Best Mattresses for Fibromyalgia on Amazon
1. PlushBeds Botanical Bliss Organic Latex Mattress
The Botanical Bliss earns top ratings as the best latex mattress for alleviating fibromyalgia. It combines conforming pressure relief, resilient bounce, and cooling airflow to promote a sound night’s rest.
- Customizable firmness with changeable Dunlop latex layers
- GOLS-certified organic latex and other materials
- Zoned support aligns the spine and relieves pressure points
- Ultra-breathable latex and organic cotton allow airflow to keep cool
- The 25-year warranty covers sagging and impressions
With the Botanical Bliss mattress, you can fine-tune the firmness level by rearranging the latex layers to suit your body type and sleep position. This makes it easy to achieve your ideal balance of contouring pressure relief and push-back support.
The New Zealand-sourced latex offers superior pressure point relief and dissipates heat for a refreshing night’s sleep. Durable Dunlop latex retains its shape better than lower-density foams to maintain support.
The breathable layers and organic cotton cover allow body heat to escape so you sleep cool rather than getting overheated. The mattress isolates motion well for undisturbed rest when sleeping next to a partner.
With free shipping, returns, and outstanding customer support, PlushBeds takes the stress out of shopping online. The 25-year warranty also provides outstanding protection against defects.
Ideal If You Want: the best mattress for back pain.
- A customizable organic latex mattress
- Advanced cooling properties to sleep cool
- Superb pressure relief and spinal alignment
2. Saatva Classic Innerspring Mattress
The Saatva Classic mattress tops ratings for its durable innerspring support core, lumbar zone enhancement, and breathable double-layered pillow top. Available in plush soft, medium firm or firm models, it suits varied sleep positions and weights.
- Individually wrapped coil unit provides excellent support all over
- Lumbar support enhances mid-body contouring
- Cooling the spinal zone for enhanced breathability through the middle
- Organic cotton cover and foam layer allow airflow
- High-density foams minimize sagging around the edges
- 15-year warranty
You’ll enjoy how the Saatva keeps you lifted and supported in proper alignment through the use of its 8-inch double-layer hourglass-shaped pocketed coil unit. This responsive system adjusts to your weight, position, and movements for superior pressure relief.
It stands out for its patented Lumbar Zone active wire support located in the center third of the mattress, which enhances spinal alignment and reduces strain in your lower back.
The Saatva Classic sleeps very cool thanks to steady airflow through the coils as well as the organic cotton cover that allows heat to easily escape. The foams used around the perimeter also minimize sagging or impressions over years of use.
With free white glove delivery as well as old mattress removal, Saatva offers exceptional home setup service. There’s also a 180-night trial to confirm you love your mattress.
Ideal If You Want:
- Excellent support from innerspring coils
- Enhanced lumbar support capability
- A very breathable design that sleeps cool
3. Helix Midnight Memory Foam Mattress
Helix Sleep’s popular Midnight mattress earns rave reviews for its medium feel combining gentle contouring from memory foam alongside a firmer transitional layer below, making it exceptionally comfortable for side sleepers with fibromyalgia.
- A Memory foam top layer cushions pressure points in the mattress, providing pain relief.
- The zoned lumbar support layer reinforces the midsection
- Encased perimeter maximizes edge support all around in the mattress that’s best for you.
- Tencel cover wicks heat away from your body
- The 10-year warranty protects against defects
The Midnight’s top comfort layer features specially formulated memory plus foam. This proprietary high-density material contours very closely to relieve tension while resisting sagging that can reduce support over time.
Under this sits a dynamic foam transition layer that reinforces the mattress’s midsection, right where you need lumbar support. It cradles your body to align the lower spine for improved comfort.
The Hi-Core pocketed coil support unit reinforces the bed’s structure and stability all the way to the reinforced edges, allowing you to utilize the full sleeping surface without feeling like you’ll roll off.
Finally, a breathable Tencel cover feels soft, cool, and smooth against your skin to keep you sleeping soundly. The Midnight comes with free shipping, a 100-night trial, easy returns, and a 10-year warranty.
Ideal If You Want:
- Medium feel balancing close contouring with support
- Strong lumbar support capability
- Reinforced edges allow the utilization of the entire surface
4. Nolah Evolution Hybrid Mattress
The Evolution earns kudos for its flippable design with a softer foam comfort layer on one side and firmer foam on the reverse, so you can fine-tune its feel. It relieves aches in pressure points with proprietary Nolah AirFoam.
- Flippable firmness options to accommodate preferences
- Patented foam evenly distributes body weight
- Hundreds of resilient mini coils boost support
- Cooling heat-wicking cover regulates temperature
- A lifetime warranty protects against impressions
The Nolah Evolution Hybrid pairs contouring foam comfort layers with a responsive layer of pocketed coils. Both sides provide pressure relief but offer a choice of plush soft or firm support.
Its Nolah AirFoam comfort layer evenly distributes body weight to eliminate painful pressure buildup at the shoulders and hips. This proprietary foam feels more durable, resilient, and temperature-neutral than traditional memory foam.
The support core features up to 1,189 resilient mini coils over softer foam that maintain the spine’s natural alignment. These responsive coils also transfer weight away from pressure points along the body.
The mattress ships free straight to your door in a convenient box that’s easy to maneuver. With lifetime coverage against impressions plus 120 nights to try it out, you can buy confidently.
Ideal If You Want:
- A flippable two-firmness-in-one model
- Advanced foam that offers superior pressure relief
- Hundreds of resilient mini coils provide support
5. Avocado Green Organic Latex Hybrid Mattress
The Avocado Green mattress appeals to its gentle contouring, breezy airflow, quiet operation, and eco-friendly, organically sourced materials. It’s an excellent pick for those wanting an organic latex hybrid.
- GOLS organic certified latex layers
- Up to 1,414 individually wrapped coils
- Zoned pressure relief in the lumbar region
- GOTS-certified organic cotton cover
- 25-year warranty coverage
What makes the Avocado Green mattress unique is its gentle curve-hugging ability from a 3” latex comfort layer, rather than sharper pressure from memory foam. The buoyant latex immediately recovers shape.
Underneath, up to 1,414 pocketed support coils follow your body’s contours while also feeling exceptionally responsive. The reinforced perimeter secures strong edge support too.
The mattress is split into ergonomic zones – a firmer base foundation with a gentler transition and upper pillow top layers. Strategic zoning relaxes pressure points in the shoulders and hips.
The GOTS organic certified cotton cover offers a supple, breathable surface staying cool to the touch all night. Durable seam stitching enhances performance and lifespan.
Avocado maintains exceptional customer service and affordable transparent pricing. With multiple certifications and protections – like GOLS organic latex, GOTS organic wool, durable finishes, low VOC emissions, and Formaldehyde-free materials, the Avocado Green mattress makes it easier to sleep soundly knowing you’re preserving personal health and supporting environmentally responsible business.
Ideal If You Want:
- An organic latex hybrid option
- Zoned construction for ergonomic spinal alignment in a firm mattress.
- Sleeping cool on breathable organic cotton
6. Tuft & Needle Mint Foam Mattress
The Mint mattress from Tuft & Needle is specially designed to keep you comfortable and cool while sleeping. A firmer mattress performs well for pressure relief thanks to a layer of proprietary T&N Adaptive Foam with added features. cooling gel, making it a top choice for budget shoppers.
- The proprietary foam layer adapts to body contours
- Gel and graphite pull heat away from the body
- The bouncy support foam layer prevents sagging
- Antimicrobial treatment inhibits bacterial growth
- 10-year limited warranty
The comfort layer features T&N’s proprietary adaptive foam, which contours gently like memory foam but has extra bounce and responsiveness that makes moving around easier. The foam also has cooling gel and graphite infused into it. These advanced materials in a mattress topper effectively wick heat away from your body so you sleep cooler.
Underneath sits a 7” thick layer of extra-firm support foam that resists sagging under body weight over years of use. This high-density base foam maximizes structural integrity and longevity.
The mattress ships for free conveniently to your door compressed in a box. As for perks, Tuft and Needle includes a 100-night sleep trial to confirm you love it, free returns, a 10-year warranty, and excellent customer service.
Ideal If You Want:
- Proprietary foam blend designed for support and coolness
- Gel-infused foam and graphite to regulate heat
- High-density base foam to maintain structure over time
What to Look for in the Best Mattress for Fibromyalgia
Since the right mattress plays a critical role in fibromyalgia management, it helps to know what qualities and components to look for during your research. Important features that can influence comfort and pain levels include:
Type of Mattress
There are four main mattress types, each with pros and cons regarding pressure relief, support, lifespan, and other performance factors. Consider what’s most important to your sleep position, body type, joint health, and budget.
|Very bouncy. Strong support from firm mattress coil system. Airy for cooling. Can be noisy. A mattress may develop uneven spots from coil damage.
|Combines coil support core with thick foam comfort layers for the “best of both worlds”. More expensive but very durable.
|Exceptional pressure point relief. Good motion isolation. Can retain heat. Firmer types provide less contouring.
|Combines coil support core with thick foam comfort layers for “best of both worlds”. More expensive but very durable.
Because deeper contouring cushioning tends to maximize pressure relief, a medium-soft to medium-firm mattress provides the best comfort for most people with fibromyalgia. This struck the optimal balance in studies of ideal firmness for reducing chronic low back pain.
However, lightweight people may find a medium mattress adequately comforting while heavier people likely need a thicker comfort layer for adequate cushioning of their pressure points. Trial sleep periods help determine the just-right firmness of a mattress topper.
Since heat retention can undermine sleep quality in those with fibromyalgia, prioritizing a mattress with cooling elements can make all the difference. Advanced technologies like cooling gels, graphite layers, or open-air pockets prevent excess warmth buildup.
Breathable natural fibers used in covers like cotton, wool, and bamboo rayon (Tencel) can also dissipate heat for better temperature regulation compared to synthetic fabrics.
Because uninterrupted sleep is so essential for many people with fibromyalgia yet so elusive, minimizing sleep disruptions from a partner’s movements on a firmer mattress helps consolidate sleep cycles.
Memory and latex foam naturally absorb movement better than coils. But brands engineer coil systems differently – some maintaining adequate motion isolation for couples along with bounce.
Contouring to cushion areas like the shoulders, hips, and lower back is vital to minimize pain triggers for fibro sufferers. These zones often feel extra pressure inside sleeping.
Some brands design strategic zoned construction with targeted relief layers right in these zones over firmer transitional layers underneath leading to durable support cores.
Consumers today show increasing interest in organic and eco-friendly production methods for home bedding products. Perks of buying a mattress with organic latex foam, organic cotton covers, recycled steel coils, etc include:
- Reduced off-gassing and airborne irritants
- Enhanced moisture control and breathability
- Greener, more ethical business practices
- OEKO-TEX and GOLS certifications
Return Policies and Warranties
Buying a mattress online without testing carries some risk. While return trial periods allow home testing, a strong warranty covering impressions and sagging provides essential long-term protection.
Look for at least 10 years of coverage for your firm mattress and ideally, the option for repair or full replacement if defects emerge early to protect your investment.
Shopping for a Mattress on Amazon – What to Know
While finding a mattress for fibromyalgia relief on Amazon offers convenience, shoppers should weigh some distinct pros and cons of buying from the retail giant.
- Fast, free shipping with Amazon Prime
- Shop from your home’s comfort
- Simplified returns and exchanges
- Payment plans or credit options
- Price-match policies on some brands
- Thousands of user reviews to make informed decisions
The Cons of a softer mattress
- Limited model selection vs mattress showrooms
- Must rely heavily on product ratings and reviews
- Third-party sellers complicate warranty claims
- Bed-in-a-box models can have more off-gassing
- Shorter in-home trial periods (around 100 nights)
Q: What are the best mattresses for fibromyalgia relief?
A: The top 6 mattresses for fibromyalgia relief in 2024 are Layla Hybrid Mattress, Purple Hybrid Premier, Saatva Classic, Helix Midnight LUXE, WinkBed, and Tempur-Pedic ProAdapt.
Q: How important is mattress firmness for fibromyalgia sufferers?
A: Mattress firmness is crucial for fibromyalgia sufferers because a mattress that provides proper support and pressure relief can significantly improve sleep quality and reduce pain.
Q: What should I consider when looking for a mattress for fibromyalgia relief?
A: When looking for a mattress for fibromyalgia relief, consider factors such as mattress type, mattress topper, firmness level, and comfort layers designed to alleviate pressure points.
Q: Can a gel memory foam mattress help with fibromyalgia symptoms?
A: Yes, a gel memory foam mattress may help alleviate fibromyalgia symptoms by providing proper spinal alignment and reducing pressure points.
Q: Are there specific sleep positions recommended for fibromyalgia sufferers?
A: While preferences may vary, a medium mattress, mattress cover or a mattress that provides pressure relief can help fibromyalgia sufferers find the best sleep position for their comfort.
Q: What are the best tips for sleeping with fibromyalgia?
A: The best tips for sleeping with fibromyalgia include finding the best luxury mattress, using a mattress cover, maintaining a comfortable mattress temperature, and adjusting your sleeping position for pressure relief.
Our Top Tips for Getting the Best Sleep with Fibromyalgia
While getting a high-quality, comfortable mattress is paramount for mitigating fibromyalgia pain and improving sleep quality, making some lifestyle adjustments can further enhance your ability to wake up feeling restored and energized.
Here are our top recommendations for setting the stage for your best night’s sleep:
- Keep Room Cool and Comfortable: Maintain a slightly cool bedroom temperature between 65-72°F for sleeping. Ensure good ventilation and air circulation as well. Use breathable natural fiber bedding too.
- Limit Caffeine, Alcohol, and Big Meals Before Bed: They can exacerbate sleep disruptions. Allow 2-3 hours before bed so they’re fully digested.
- Relaxing Rituals to Promote Sleep: Take a warm bath, listen to calming music, do light yoga stretches, and practice deep breathing to prep your body for rest.
- Gentle Stretches to Reduce Body Aches: Light movements before bed can ease muscle tightness caused by fibromyalgia.
- Supplements that Support Restful Sleep: Magnesium, lavender oil capsules, chamomile tea, and tart cherry juice, among other natural products, can help you fall asleep faster.
- See a Doctor if Symptoms Persist Despite New Mattress: While optimizing your sleep setup on the best mattress for back pain is crucial, medical oversight ensures any underlying health issues or deficiencies contributing to poor sleep are properly diagnosed and treated too.
The right mattress combined with healthy lifestyle habits give you the best chance of waking up feeling refreshed and ready to manage fibromyalgia symptoms successfully all day long.