introduction to Mattress for Arthritis
If you suffer from arthritis, finding a mattress that reduces pain and discomfort is crucial for managing symptoms and improving sleep quality. The right mattress can provide pressure relief, spinal alignment, and targeted support where you need it most.
Symptoms and Effects of Arthritis
Arthritis encompasses over 100 medical conditions that cause swelling, stiffness, and joint pain. It affects over 54 million adults in the United States.
The two most common types that cause issues sleeping are:
- Osteoarthritis: The most common form caused by wear and tear on the joints over time. Often affects the neck, lower back, hips, and knees.
- Rheumatoid Arthritis: An autoimmune condition where the immune system attacks joint tissues. Cause widespread pain and swelling.
Arthritis symptoms that can disrupt sleep include:
- Joint stiffness, achiness, and pain
- Muscle weakness around joints
- Reduced flexibility and range of motion
- Joint swelling and inflammation
- General fatigue
Because arthritis makes it hard to get comfortable sleeping, common issues include:
- Frequent nighttime or early morning waking
- Difficulty falling back asleep due to pain
- Daytime drowsiness and fatigue
This chronic pain and poor sleep quality means arthritis can substantially lower your quality of life.
Choosing the right mattress helps many arthritis sufferers reduce stiffness in the morning and sleep better through the night.
How Your Mattress Impacts Arthritis
Your mattress plays a key role in managing arthritis by providing:
1. Pressure Relief
Joints hurt more when they directly press against a too-firm surface. This concentrated force strains inflamed tissues. A mattress that cushions and contours your body prevents added pressure on tender joints.
Memory foam and latex especially adapt to painful shoulders, hips, knees, and other joints. This cushioning cradles you to ease tension instead of pushing back against sore areas.
2. Proper Support and Alignment
Misalignment from an improper mattress also worsens arthritis pain. It throws the surrounding muscles and joints out of balance.
For back and side sleepers, this often means:
- Hips and shoulders sink too far into a mattress without enough support. Throws the spine out of alignment.
- The pelvis and trunk don’t get supported enough. Strains the lower back.
Stomach sleepers also need reinforcement to keep their mid-section afloat to avoid hyperextending the lower back.
The right firmness level and support layers keep your spine neutrally aligned, which takes the pressure off inflamed joints and muscles near the back and hips.
3. Accommodating Different Sleep Positions
People with arthritis often toss and turn at night seeking comfort.
A responsive mattress with zoned support easily adapts as you change positions. This prevents you from waking up frequently to adjust your body on a mattress that fights your movements.
Now that you know how a mattress impacts arthritis pain, let’s explore the best options for different sleep positions.
Best Mattresses for Arthritis Based on Sleeping Position
The ideal mattress depends on whether you sleep primarily on your back, side, stomach or some combination.
Here’s what arthritis sufferers should look for in a mattress based on sleep position:
1. Mattresses for Back Sleepers with Arthritis
- Encourages neutral spine alignment
- Prevents hips and shoulders from overcompressing
- Provides lumbar support
- Has moderate contouring and responsiveness
Medium firmness memory foam, latex, or pocket spring mattress
2. Mattresses for Side Sleepers with Arthritis
- Cushions shoulders and hips
- Fills the gap beneath the waist
- Provides even support from head to toe
- Has responsiveness to changing positions
Medium soft memory foam, latex, or pocket spring mattress
3. Mattresses for Stomach Sleepers with Arthritis
- Keeps midsection lifted to avoid lower back hyperextension
- Reinforces the hips
- Has a firmer, supportive feel
- Allows changing positions if needed
Firm memory foam, latex or pocket spring mattress
4. Mattresses for Combination Sleepers with Arthritis
- Has an adaptive feel for multi-position comfort
- Provides targeted pressure relief where needed
- Supports proper spinal alignment in all positions
- Easy repositioning
Zoned memory foam, latex or pocketed coil mattress
As you can see, the best mattress accommodates your primary sleep position while supporting healthy posture for your needs.
Next, let’s overview the key mattress features to prioritize for arthritis.
Mattress Qualities to Look For with Arthritis
Beyond your dominant sleeping position, there are four mattress features important for relieving arthritis discomfort:
1. Pressure Relief and Contouring
Contouring foam comfort layers cushion pressure points like the shoulders, hips, and knees. This prevents added strain on inflamed joints that interrupt sleep.
Memory foam and latex mattresses excel at minimizing painful pressure points. They mold close to the body rather than push back against sore areas.
However, some contouring mattresses contour so deeply that they throw the spine out of whack. Make sure to…
2. Balance Contouring with Support
While cushioning is crucial for arthritis, a mattress still needs reinforced support. This keeps the spine properly aligned as comfort layers cradle painful joints.
Mattresses without enough deep compression support let the hips and trunk sink too far. This leads to next-day pain and stiffness.
That’s why many arthritis sufferers do best with a…
3. Zoned Support Design
The best mattresses are both soft enough to cushion joints but firm enough to support healthy posture.
Zoned support mattresses accomplish this by having targeted reinforcement where you need it most.
For back sleepers, this is often:
- Reinforced lumbar zone for lower back support
- Cushioning shoulder and hip zones for side sleeping
Combination mattresses with different firmness zones help with arthritis no matter your sleep position.
Another useful feature is…
4. Cooling Properties
Along with cushioning painful joints, cooling mattresses help reduce inflammation contributing to arthritis pain and morning stiffness.
- Gel infusions in memory foam
- Breathable latex and coil layers
- Moisture wicking covers
All dissipate body heat for a soothing sleep environment.
Now let’s cover the mattress types that best deliver these features.
Best Mattress Types for Arthritis Relief
The four mattress types most suitable for arthritis include:
1. Memory Foam Mattresses
Memory foam conforms closely to the body to minimize added pressure on tender joints. It also isolates motion well for undisturbed sleep when changing positions.
- Side and combo sleepers needing shoulder/hip cushioning
- Hunters of sinking, body-hugging feel
Some retain heat. Firmer versions provide less contouring.
2. Latex Mattresses
Latex gently contours to joints while providing responsive, buoyant support. Naturally cooling and antimicrobial.
- Eco-conscious shoppers want contouring
- Hot sleepers need breathability
Costs more than foam. A unique feel isn’t for everyone.
3. Hybrid Mattresses
Combines contouring foam layers with durable, responsive pocket coils. More airflow than all-foam beds.
- Foam and innerspring fans
- Couples want blend of cushioning and bounce
- Hot or heavyset sleepers
Pricier than basic innersprings. Some motion transfer.
4. Air Mattresses
Use air chambers to change mattress firmness and support zones. Caters to shifting needs.
- Easing arthritis during flare-ups
- Back & stomach sleepers need proper alignment
- Customizing zoned firmness
Higher prices. Some noise when adjusting.
Now let’s look at specific mattress recommendations picked for arthritis relief.
6 Best Mattress Picks for Arthritis Sufferers
Here are the top six mattress picks ideal for relieving arthritis aches and pains:
1. Amerisleep AS3 – Best Overall
The Amerisleep AS3 is my top overall pick because it excels at minimizing arthritis discomfort and improving sleep quality.
- Medium firm (6/10) feels balances cushioning and support
- HIVE(R) technology provides zoned support for back, hips, shoulders
- Bio-Pur(R) foam cushioning adapts to joints while keeping you cool
- Celliant(R) cover converts body heat to infrared light
This advanced bed-in-a-box design expertly blends luxurious pressure relief while keeping your body properly aligned. It works well for all sleep positions.
The dynamic HIVE layers keep your spine on track as Bio-Pur foam cushions achy joints. These combine to enhance recovery, so you wake with less stiffness and pain.
Meanwhile, the Celliant cover helps increase localized blood flow. This soothes inflammation to help you sleep through the night.
- Superb pressure relief and spinal support
- Reduces stiffness and pain
- Cooling comfort for inflammation
- Combination sleeper versatility
- Above average prices but good value
- Some report it sleeps warm
Twin – $1099 Queen – $1599 King – $1899 Split King – $2198
2. Zinus Gel Memory Foam Mattress – Best Budget Pick
The Zinus Gel Memory Foam mattress provides impressive arthritis support and comfort for the price. Adding their Cooling Gel layer prevents overheating and sticks to the budget.
- Gel-infused memory foam comfort
- High-density polyfoam base reinforcement
- Knit jacquard cover
- CertiPUR-US(R) Certified
Its thick comfort foam layer cradles joints while cooling gels prevent heat buildup. High density base foam prevents you from sinking too far.
- Outstanding pressure relief
- Sleeps relatively cool for memory foam
- Lightweight and good for adjustable bases
- Very affordable
- Less targeted support than pricier models
- Some report durability issues
- The firmer feel lacks plushness for some
Twin – $189 Queen – $249 King – $349
3. Saatva Classic – Best Innerspring
The Saatva Classic combines double-layer coils with plush foam enhancements. This creates an innerspring with pressure relief rivaling premium foam and hybrid beds.
- Individually wrapped comfort coils
- Memory foam lumbar enhancement
- Organic cotton cover
- Antimicrobial treatment
A cushioning foam layer topped with a memory foam lumbar pad prevents back strain while conforming closely. This reinforces the pressure-relieving effects of the double-layer coil system.
Meanwhile, the organic cotton cover wicks away heat and moisture for cool, dry comfort.
- Excellent spinal support
- Responsive, contouring feel
- Less heat retention than foam
- Antimicrobial protects against dust mites
- Only available for delivery in the contiguous U.S.
- Innerspring has less isolation than foam beds
- Some report sagging issues
Twin – $799 Queen – $1199 King – $1599 Split King – $1998
4. Helix Nightfall – Best Latex Hybrid
The Helix Nightfall mattress delivers a responsive latex feel while reinforcing support with over 1,000 pocketed coils. Its medium firm profile also caters well to back and stomach sleepers with arthritis.
- Natural Talalay latex comfort
- Pocketed micro coils for reinforcement
- Polyfoam transitional layers
- Breathable TENCEL cover
Its pressure-relieving latex comfort layer provides contouring to ease arthritis discomfort. A transitional layer prevents you from sinking into the Shared Support coil base below.
Meanwhile, the breathable TENCEL cover absorbs moisture and allows ample airflow to keep the mattress surface cool.
- Responsive latex contouring
- Reinforced support core
- Promotes spinal alignment
- Sleeps very cool
- Very heavy – hard to rotate/flip
- Less motion isolation than foam
- Only comes in medium or medium firm
Twin – $1149 Queen – $1749 King – $2099 Split King – $2349
5. Tempur-Pedic TEMPUR-Adapt – Best Memory Foam
The TEMPUR-Adapt mattress from Tempur-Pedic uses advanced memory foam for personalized alignment and comfort.
- Tempur memory foam comfort layer
- The dynamic support layer adapts as you move
- Premium, cool-to-touch cover
- Available in soft, medium, and firm feels
Its proprietary TEMPUR memory foam is more advanced than traditional materials. Engineered to precisely adapt to your body, it cushions tender joints.
A transitional “Dynamic Support Layer” reinforces the mattress but lets you sink in slightly for pressure relief. This combination delivers a floating feel perfect for arthritis sufferers.
Its cool-to-touch SmartClimate Dual Cover wicks heat away from the body while helping you stay dry for comfort.
- Legendary pressure relief
- Advanced responsiveness
- Stays cool for memory foam
- Works well for all positions
- Some heat retention
- Heavy and hard to rotate
Twin Long – $1699 Queen – $2099 King – $2599 Split King – $4198
6. Sleep Number 360 i8 Smart Bed – Best Air Bed
The Sleep Number 360 i8 uses adjustability with zoned support modules to perfectly adapt to your needs.
- Adjustable firmness and support zones
- SleepIQ tech senses positions and adjusts
- Variable lumbar support
- Integrates with the SleepIQ app
You can tweak the i8’s firmness, support level, and lumbar reinforcement using the remote or smartphone app. The bed automatically senses positions and cradles pressure points.
- Personalized comfort and support
- Relief during arthritis flares
- Works well for all positions
- Syncs with health tracking app
- Some noise when inflating
- Technology issues sometimes
Twin Long – $1999 Queen – $2799 King – $3399 Split King – $4198
There you have it – the top mattress recommendations for relieving arthritis and its symptoms. From affordable options like Zinus to high-end beds from Tempur-Pedic and Sleep Number, there’s an excellent mattress for every budget and preference.
Key Takeaways for Choosing an Arthritis Mattress
Here’s a quick summary of what to look for when mattress shopping to wake up with less pain:
[Include a small table with these key points]
- Cushioning comfort material like memory foam and latex
- Reinforced support layer for proper alignment
- Responsive transitions for changing positions
- Features for cooling and breathability
- Accommodates your primary sleep position
Finding the right match depends on your body type, sleep position, and specific issues. Ultimately you want balance between cradling pressure points and keeping the spine aligned.
Don’t be afraid to try out different mattresses firsthand to get a feel of what brings YOU long-lasting comfort and relief. Most online brands now offer robust sleep trials so you can test one out for months risk-free.
We hope this guide better prepares your search for the ideal arthritis-relieving mattress. Sweet dreams and happy sleeping ahead!