Fibromyalgia is a complex chronic pain condition that causes widespread muscle aches, joint pain, fatigue, and tenderness in the body. One of the main symptoms that fibromyalgia patients deal with is sleep issues – including insomnia, restless legs, and frequent waking. Getting a restful night’s sleep is key to managing fibromyalgia pain and fatigue.
Having the right mattress that cushions pressure points and properly supports the body can make a big difference in sleep comfort. In this guide, we’ll cover the best mattress types, features, and picks for relieving fibromyalgia symptoms and improving sleep quality.
What is the Best Mattress for Fibromyalgia?
Fibromyalgia is estimated to impact over 10 million people in the US. Women are disproportionately affected at a rate of 9 to 1 over men.
While there is no known cure for fibromyalgia, getting adequate sleep is essential for:
- Temporarily relieving pain by relaxing the body
- Reducing daytime fatigue
- Restoring mental clarity and focus
- Enhancing mood
Choosing an optimal mattress is one key way for those with fibromyalgia can set themselves up for sleep success.
How Can a Mattress Ease Fibromyalgia Symptoms?
The best beds for fibromyalgia provide both cushioned pressure point relief and sturdy support for the areas that most commonly ache with this condition, including:
- Lower back
By gently contouring the shape of the body and aligning the spine, mattresses can enhance comfort to minimize tossing and turning through the night.
Investing in a quality mattress is especially important for fibromyalgia patients who deal with heightened pain sensitivity. Even small annoyances like:
- Sagging beds
- Uncomfortable pressure points
- Sleeping hot
- Movement from a partner
Can greatly disrupt sleep.
Now that you know why investing in a suitable mattress matters – let’s explore what types of beds tend to work best for easing fibromyalgia discomfort.
Mattress Types to Consider for Fibromyalgia
There are a few main mattress types that can provide pressure relief while supporting proper spinal alignment – both key factors for managing fibromyalgia pain.
Memory Foam Mattresses
Memory foam is one of the most popular and universally comfortable modern mattress types. Known for its close conforming capabilities, memory foam cushions pressure points exceptionally well. This helps alleviate tension build-up in sensitive areas.
As you lay on a memory foam mattress, your body gently sinks in and feels “hugged” as the material responds to your precise shape and weight. This cradling effect enhances comfort and spinal alignment.
Another perk for fibromyalgia patients is memory foam’s superior motion isolation. This means that you won’t feel movement from a sleeping partner as intensely. Given fibromyalgia patients are often extra sensitive to disruption, this feature helps prevent nighttime disturbances.
- Relieves pressure points in shoulders, hips, and back
- Conforms closely to precisely cushion shape
- Limits motion transfer from partner
- Provides even support, keeps the spine aligned
- Can initially feel too conforming and “stuck” for some
- Heat retention – can sleep warm for hot sleepers
- Off-gassing odor upon unboxing
To combat downsides like heat retention, many newer memory foam mattresses now use advanced cooling gels or phase change materials to better regulate temperature.
Other foams like gel foam or latex (covered next) provide conforming capability while running cooler.
Natural latex is another highly conforming material growing in popularity. Derived from the sap of rubber trees, latex offers responsive contouring and buoyant support.
As a nice bonus, natural latex also runs cooler than memory foam, providing more breathability.
The best latex mattresses provide an uplifted, “floating” feel compared to the sinking sensation of memory foam. This makes changing positions easier for those sensitive to restriction.
Like memory foam, latex effectively cushions pressure points and absorbs excess movement – delivering soothing comfort to fibromyalgia sufferers.
- Contours closely without trapping feeling
- Very responsive, bouncy feel
- Sleeps cooler than memory foam
- Long-lasting durability and support
- More expensive than synthetic foam
- Heavy mattresses, difficult maneuverability
- Less common – fewer options
Latex can be blended with other materials like wool for added cooling and moisture-wicking capabilities. This further boosts the material’s comfort for those with fibromyalgia.
Hybrid mattresses are designed to deliver “the best of both worlds” by combining innerspring with foam comfort layers.
They match the contouring, and pressure-relieving qualities of materials like memory foam or latex over an innerspring coil base for added bounce and airflow.
The hybrid design provides a nice balance of cushioning and support. The coil system gives a touch more “pushback” than solid foam beds. Most hybrids have ample high-density foam layers for contouring capacity around the shoulder, back, and hip areas.
- Foam layers provide pressure relief
- Coil layers offer bounce, support, breathability
- Balanced comfort and support
- Many firmness options
- Usually heavier than foam beds
- Can be less isolating of partner movement
With customization potential through layering foam and coils, today’s hybrid designs allow tailored support for fibromyalgia trouble spots in the shoulders and lower back.
Key Mattress Features for Fibromyalgia Relief
Now that you know which construction types often work well, let’s explore the most important comfort and support features to prioritize.
Adequate Cushioning Where It Counts
Parts of the body that commonly ache with fibromyalgia need ample cushioning materials to limit added pressure and irritation.
Look for mattresses with thick comfort layers using softer memory foams, latex, or micro coils specifically in the:
- Lower back
For proper spinal alignment, the mattress should contour enough to fill in the gap beneath the waist/lumbar without sagging at the heavier shoulder and pelvic areas.
Supportive and Stable Foundation
While cushioning comfort layers are crucial for pressure relief, supportive foundations prevent you from sinking too far into a bed, which can contribute to morning stiffness and pain.
Mattresses with durable support cores from components like:
- High density polyfoam
- Pocketed coils
- Reinforced perimeter edges
Provide sturdy reinforcement for hybrids and foam beds alike while resisting lasting impressions.
This creates an uplifting floating sensation so changing positions feels easy – not stuck. Reinforced edges allow full use of the mattress surface without worrying about sliding off.
Being extra sensitive to disruption is common with fibromyalgia. Motion isolation helps limit disturbances from a sleeping partner changing positions or getting in and out of bed so you stay undisturbed.
Memory foam and latex naturally dampen movement better than pocketed coils. But many advancements in coil technology like fabric encasements help restrict motion transfer through the rows.
Plus, most hybrids have at least 2” of foam covering the coil unit to further insulate motion.
Temperature regulation is important for comfort and quality sleep. Hot sleepers and those taking certain medications may sleep especially warm, exacerbating fibromyalgia discomfort.
Consider a mattress with built-in cooling components like:
- Gel or copper-infused foams
- Phase change covers
- Perforations through foam layers
- Natural fibers like cotton, wool, bamboo
For enhanced ventilation and heat dissipation.
Because fibromyalgia patients often change positions seeking relief, responsive mattresses make moving around easier.
Look for these characteristics:
- Bouncy materials like latex or coils
- Quick rebound memory foams without excessive sinkage
- Strong edge support so you can sit on the side of the bed before getting up
Finding your “just right” comfort zone is key for any sleeper, especially those living with chronic pain. Often a medium mattress firmness provides the best balance of contouring without causing extra tension or restriction.
However, body type also determines ideal firmness preference.
Body Type and Firmness Recommendations
|Recommended Firmness Level
|Smaller body size (less than 130lbs)
|Soft to Medium-Soft
|Average body size (130-230lbs)
|Medium is ideal
|Larger body size (230lbs+)
|Medium to Medium-Firm
|All body sizes
|Avoid ultra firm
The key is ensuring your heaviest body parts (shoulders, hips, belly) don’t sink too deeply into an overly soft mattress – putting extra strain on joints. But the mattress shouldn’t feel excessively hard leading to added pressure points either.
Adjustable firmness beds with customizable options like SleepNumber beds allow you to tweak both sides to your precise comfort needs over time.
High-Quality Materials For Durability
Lifespan and durability are extra essential concerns for those seeking long-term pain relief.
Fibromyalgia patients need to avoid extra expenses from replacing sagging beds every few years. Seek out designs crafted with durable materials engineered to maintain their integrity and performance.
Key indicators of quality materials:
- Higher density foams – More dense = more durable and less prone to impressions
- Reinforced edges – Sturdy surrounding foam walls or edge support coils prevent sinkage when getting in and out of bed
- Advanced foams – Look for plant-based foams, with antimicrobial components for resilience
- Coil gauge – Lower gauge coils (between 12-15) tend to last longer
Investing a bit more upfront means saving money down the road along with better rest over time.
As you evaluate different mattress models, prioritize options offering robust pressure relief technologies in problem zones like the:
Look for engineered foams and comfort layers explicitly designed to contour gently around wider areas that dig into a mattress.
For example, advanced memory foams like those infused with copper or gel help dissipate concentrated pressure along the shoulders and hips.
Zoned construction with targeted reinforcements are also optimized for spinal alignment by contouring deeper around heavier zones.
The best beds for fibromyalgia will help you feel like you’re floating, not sinking, allowing tensions to melt away from the body’s pressure points.
7 Best Mattress Picks for Fibromyalgia Relief
Ready to find the perfect mattress match? Here are 7 top-rated beds ideally suited for minimizing fibromyalgia aches and pains while promoting restorative sleep.
1. Amerisleep AS3
- All sleep positions
- Average weight ranges
- Eco-friendly shoppers
The Amerisleep AS3 is a standout medium-feel memory foam mattress crafted with pressure-relieving Bio-Pur® plant-based foam. It’s built with a focus on promoting healthy spinal alignment through ergonomic zones cushioning the shoulders, back, and hips.
Its advanced open-cell design allows more airflow and responsiveness than traditional memory foam. So it won’t trap heat or make you feel stuck while sleeping or switching positions.
- 3” Pressure-Relief Memory Foam – Creates a gentle contouring cradle for the body
- 2” Affinity Foam Transition Layer – Adds zoned lumbar support and prevents sinking into firmer base
- 7” Bio-Core Foam Base – Durable plant-based support foam enhances durability and integrity
- Celliant Cover Fabric – contains Thermo-reactive minerals to help regulate temperature and improve localized circulation
2. Zenhaven Latex Mattress
- Eco-friendly components
- Organic materials
- Responsive surface
The Zenhaven is an all-natural, organic latex mattress made by reputable brand Saatva. Completely customizable, it flips to either a medium-plush or firm feel to accommodate changing needs over time.
Five distinct latex layers provide an exceptionally comfortable night’s rest with cloud-like pressure relief. The responsive surface adapts to every curve for joint-friendly alignment without making you feel stuck.
- 5 Layer 100% Natural Talalay Latex – Made from rubber tree sap and highly breathable
- Organic New Zealand Wool – Natural fire barrier adds softness
- Organic Cotton Cover – Ultra-breathable, antimicrobial regulation
- Natural Graphite Infusion – Enhances cooling properties
- 5-Zone Talalay Latex – Softer in the shoulder zone, firmer in the lumbar for even support
3. Helix Midnight Luxe
- Side sleepers
- Neck & shoulder pain
The Luxe version of Helix’s popular medium-firm Midnight model features added lumbar support, pressure relief, and cooling components for aching joints. Side sleepers benefit most from its cradling memory foam layers reinforced with wrapped coil support for enhanced spinal alignment.
Its premium construction stands out with sturdy edge support allowing full mattress utilization when getting in and out of bed.
- Zoned Wrapped Coils – Strategically placed for ergonomic spinal alignment
- Gel Visco Layers – Adapts to painful pressure points in shoulders, hips, back
- HD Polyfoam Support Core – Adds structure to balance contouring foams
- Reinforced Edges – Extra-firm padding extends usable sleep surface
4. Layla Hybrid Mattress
- Hot sleepers
- Adjustable firmness
- Copper-infused cover
The Layla Hybrid pairs copper-infused memory foams with pocketed coils for a cooler, more responsive feel than all-foam beds. Great for combination sleepers, its flippable design allows choosing a medium soft or firm feel to tailor both sides.
Thermo-gel-infused foams, phase-changing cover, and perforated copper layer work together to help dissipate heat. The premium bed stands out for its innovative use of copper – a natural heat conductor that boosts localized blood flow to ease aches.
- Copper Gel Memory Foam – Antimicrobial, cooling, and pressure relieving
- Perforated Buoyancy Foam – Airflow through holes helps release heat
- 6” Support Core Pocketed Coils – Compression control and extra airflow
- Thermo-Gel Covers – Infused phase change molecules react to body heat
5. Avocado Latex Hybrid Mattress
- Eco-conscious shoppers
- Organic materials
- Pressure point relief
The Avocado Latex Hybrid pairs GOTS-certified organic latex foam and wool comfort layers over a heavy-duty pocketed coil base. The plush Euro-style topper uses gentle button-tufting to hold everything in place without harmful glues or chemicals.
It’s handmade in Los Angeles using the highest quality natural and organic materials selected for their durability, performance, and safety. The responsive latex layers provide superior pressure relief while the arranged coil zones bolster back support.
- GOLS Organic Latex – Resilient rubber foam safely derived from rubber trees
- Joma Wool Comfort Layers – Moisture wicking, heat regulating
- Organic Cotton Covers – Ultra-breathable and GOTS-certified
- 1,414 Bonnell Coils – Heavy-duty recycled steel 8-zoned coil unit
6. Saatva Classic
- Traditional innerspring feel
- Excellent edge support when standing/sitting
- Combination of foam & coils
The Saatva Classic hybrid combines dual coil layers of tempered steel with foam encasement to achieve that nostalgic “perfect night’s sleep” feel. Five distinct comfort options range from plush soft to firm for customized back support based on needs and sleep position.
It’s crafted with quality eco-friendly materials like recycled steel coils, organic cotton covers, and CertiPUR-US foams carefully layered for targeted pressure relief in all the right places.
- Dual Coil Layers – Foam-encased lumbar support coil unit paired with heavy base Bonnell coils
- Cushioning Foam Layers – Layered polyfoam, memory foam, and fiber pad
- Organic Cotton Covers – Breathable, soft, sustainably sourced
- Reinforced Edges – Foam rails strengthen the perimeter against sinkage when entering/exiting
7. Nolah Evolution 15”
- Side & back sleepers
- Improved lumbar support
- Durable construction
This high-profile luxury mattress from Nolah features four separate comfort layers totaling a plush 15” thickness. Reinforced, ventilated AirFoam offers superior cooling while the HDMax Tri-Zone coils bolster support along the shoulders, back, and hips.
Together the materials provide exceptional pressure relief while limiting motion transfer – perfect for fibromyalgia patients seeking to finally get some uninterrupted sleep.